ESCAPE-Pain Course
Rehabilitation for those with chronic joint pain
If you're suffering with chronic joint pain, you can still keep active with us at Alfreton Leisure Centre
Our ESCAPE-pain course is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.
What?
- Information, advice and support from Maxine to help better manage chronic joint pain and lead a more active life
- A group exercise programme tailored to your individual needs
- A chance to socialise with and learn from other people living with arthritis
When?
We have two session times each week:
- Mondays 11:30am - 12:30pm from 24th February 2020
- Thursdays 11:30am - 12:30pm from 27th February 2020
Price?
£3.50 Per session
Criteria
To access this scheme, participants must meet the following criteria:
- Less than 30 minutes physical activity per week
- Aged 45 years or older
- Chronic joint pain for at least 3 months
- Needing a supervised exercise programme
- Independently mobile and able to carry out regular exercise
- Available to attend classes for 6 weeks
If you, or anyone that you know may benefit from this specialised class, ran by experienced and knowledgeable instructors, fill out the form below with their details and a member of the team will be in touch.