Health and Wellbeing

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 

Wellbeing classes

We run a range of specialist classes for rehabilitation and general wellbeing throughout Waverley. Please contact your local centre for more details, prices and how to book.

GP referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

We now accept referrals for Juniors aged 11-15 years old.

Contact our Health and Wellbeing Co-ordinator Caroline Barriff at carolinebarriff@pfpleisure.org for more information or call us on 01252 723208.

Swim4Health

This is a 6-week aquatic journey to support you back into activity, incorporating access to pool based activity sessions and swimming for just £28.

You can get a referral from participating health professionals.  

Contact our Health and Wellbeing Co-ordinator Caroline Barriff at carolinebarriff@pfpleisure.org for more information or call us on 01252 723208.

Stroke Rehab

Our exercise-based Stroke Rehab classes are open to stroke survivors at any stage of their stroke journey. The sessions are run a specialist qualified instructor.

Clients can be referred by a health professional, such as their physiotherapist, GP, stroke specialist nurse or occupational therapist.

• Monday 2.30pm-3.30pm
• Wednesday 2pm-3pm

£4.50 per session.

Contact our Health and Wellbeing Co-ordinator Caroline Barriff at carolinebarriff@pfpleisure.org for more information or call us on 01252 723208.

Smart Heart

These classes are for those who have any cardiac condition and those who have completed Phase 3 Cardiac Rehabilitation, as well as those who are looking to start Phase 4 or for a maintenance class post Phase 4 completion.

These classes involve a variety of exercises, but allows you to go at your own pace. Each class is led by our specialist BACPR qualified Instructor Caroline.

• Mondays 10.30am-11.30am
• Monday 12pm-1pm (Circuits)
• Wednesday 10.30am-11.30am

£4.50 per session.

Contact our Health and Wellbeing Co-ordinator Caroline Barriff at carolinebarriff@pfpleisure.org for more information or call us on 01252 723208.

Steady and Strong

Our Steady and Strong classes are aimed at the older adult who has had a fall or to help prevent a fall from happening. These classes are to improve balance and co-ordination, improve muscular strength, increase confidence as well as to improve posture and core stability.

• Mondays 2.15pm-3.15pm
• Thursdays 1.45pm-2.45pm

£4.50 per session.

Ask a member of the team for more information or call us on 01252 723208.

Testimonials

Here are some comments from people who have been attending our Wellbeing sessions;

• "Thoroughly enjoy both the physical and social aspects"
• "Brilliant group session"
• "I feel a valued member of the group"
• "Good incentive to get out and exercise"
• "The class arrangement encourages participation"
• "Helps put any issues into perspective, since there are others with similar experiences"