This Girl Can Lift Course

What is it?

A full body women's weight class using bars, dumbbells and kettlebells, designed to teach and guide women through the fundamentals and technique of weightlifting in the Gym.

Learn how to

• Train with the proper exercises and form
• Train at the correct intensity
• Train with proper splits
• Time, rest, progression etc.
• Create a training plan individually for you
  

A 4 week course starting Tuesday 8th June, 6-7pm.

Full course cost - Members £30 - non members £34.

Six participants per course.

For more information and to book call us on 01428 658484