Health and Wellbeing
Improving my health
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
Exercise on Referral Programme - your prescription to a healthier lifestyle
Our team of friendly specialist instructors are here to help you manage physical or mental illness, or assist with your recovery from an operation or injury. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
- Confidential one to one consultation
- Regular progress reviews
- Qualified & friendly support
- A personalised programme of exercises tailored to your needs
- Classes and sessions specificallly aimed at rehbilitation
Contact us on 01342 328616 for more information
Swim4Health
A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming, also includes 1 aqua class and 1 gym session. For more information and the list of participating referrers give us a call on 01342 328616.
