Health and Wellbeing

 

Health and Wellbeing

 

Health and Wellbeing

We deliver and support a range of classes for rehabilitation and general wellbeing throughout Wokingham. Please contact your local centre for more details, prices and how to book.

 

GP Referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and, in partnership with the Sport and Leisure department, our instructors will support you through your sessions.

 

To find out more, please contact the Sport & Leisure team on 0118 974 3728 or email: sport@wokingham.gov.uk

 

Unpaid Carer Gym and Swim Cards

We have teamed up with Wokingham Borough Council to offer unpaid carers a chance to enjoy gym sessions or swim at a reduced rate. Once registered, you will pay only £2.50 each time you visit (subject to unpaid carer status).

 

To find out more, please contact the Sport & Leisure team on 0118 974 3728 or email: sport@wokingham.gov.uk

 

NHS Health Checks

The NHS Health Check is a health check-up for adults in England aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions. An NHS Health Check helps you find ways to lower this risk.

We offer this service for free if you meet the NHS criteria, however not to worry if you don’t, we can offer you the same service for just £25.

Forever Fit

Our friendly Forever Fit sessions are for customers over 50 years old. All levels and abilities are welcome and it’s only £3.60 per session!

Membership is not required in order to participate in our Forever Fit sessions, however there is an option to take out a membership if you wish to.

Monday

13:30-16:00

Badminton

Tennis

Table Tennis

Swimming (14:00-15:00 only)

 

Tuesday

10:00-12:30

Tennis

Gym

50+ Aerobics (10:30-11:30)

 

Thursday

09:30-12:00

Badminton

Tennis

Table Tennis

Gym

50+ Aerobics (10:30-11:30)

 

Friday

10:15-11:00

50+ Aqua Aerobics (10:15-11:00)

Swimming (14:00-15:00)

 

Forever Fit is a friendly group, so come along, join in and meet new friends!

 

Over 60s FREE swimming sessions:

 Mondays 08:25-09:25

Wednesdays 14:00-15:00