Personal Training

Personal Training sessions at Strode Leisure Centre

1 HOUR = £30

3 HOURS = £90

5 HOURS = £150

Whether you are trying to lose weight, bulk up, training for a marathon or just need someone to keep you on track we've compiled a list of reasons why a PT will be invaluable to you when trying to reach your goals. 

Having someone to educate you on nutrition, technique and the correct types of exercise to perform to reach your fitness goals is imperative to success. Many people hit a plateau at some point in their fitness journey, and do not know how to overcome this in order to reach optimum results and continue to progress. With the help and support of a personal trainer you will be able to stay on target and get better, more sustainable results. Having a proper education when performing exercises also reduces the risk of injury, meaning you are less likely to be out of action, consequently being able to spend more time working on your fitness goals.

Having a Personal Trainer beside you to demonstrate the correct form, posture and technique is invaluable. A Personal Trainer will ensure that you are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like two months of prescribed bed rest!)

Having a tailored program personalised just for you is more motivating as your personal circumstances are taken into consideration when your PT puts together a plan for you. They take into consideration past injuries which could impact your progress, along with your lifestyle – to make it a plan which you are most likely to stick to and be successful in completing in the long run.

Personal trainers are great at keeping you accountable! Have you ever gone to bed and said to yourself that you will wake up and do a workout in the morning, but when it came to morning you hit snooze on your alarm and had an extra hour in bed? This is where a PT is great as they will ensure you stay committed and will hold you accountable for your progress in achieving your fitness goals.

It can take weeks to build new habits, and even longer to break current existing bad habits. You won’t see the results straight away, but keep consistent, stay motivated and you will see the results.

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals and here at Parish Wharf Leisure Centre, we have some amazing offers on personal training. 

Give us a call on 01275 879242 and ask to speak to someone from our fitness team. 

Or complete the form here and someone will be in touch.