Classes

A bit about our classes

They're social, fun and a really good workout.  Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors.  You can enjoy it with a friend or meet new people each week.

Are classes the activity for you?

A class is a great way to improve your health and fitness and you can fit one in around your busy schedule.  And the good news is that they can all be booked online.  It’s an ideal way of getting friends together and having immense fun in the name of exercise. 

Let's get you started

We have classes available throughout the week.  Have a look at our timetable below for times and prices.

If classes are your chosen activity then you may benefit from a membership which could save you money and you can enjoy 14 days advance booking for classes. 

Sign up now

Classes and Places Locker

Places Locker is our app for all things active.  It's perfect for tracking your activity and it allows you to book online wherever you are.  You earn MOVES for all the activity that you complete each week, build training programmes and review progress. Did you know a one hour class could earn you 833 MOVES.

Find out more

BODYPUMP™

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

BODYCOMBAT™

This fiercely energetic program is inspired by martial arts includes disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

BODYBALANCE™

Ideal for anyone and everyone, this is a yoga-based class that will improve your mind, your body and your life. This class embraces both yoga and Tai Chi moves.

BODYJAM™

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

BODY ATTACK

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goal.

Legs, Tums & Bums

A fun & easy to follow class targeting all of those problem areas!

Step

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

Indoor Group Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.

Aqua Fit

A total body workout, Aqua fit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves. Work at your own levels & get results!

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.

Salsa Aerobics

Move your feet, shake those hips like you never thought you could and have fun! A calorie-burning workout that will get you moving and dancing!

Absolution/Abs

Focusing on torso and abs, a class to help you strengthen and shape your stomach and feel great about your figure!

Rig/Extreme Conditioning

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.