Older adults
Looking after my health
Fitness, sport and health. Whatever place you’re into we have something for you.
You can learn a new skill, get back into a sport, improve your fitness or continue to maintain a healthy lifestyle and the social benefits of sport and activity are terrific too.
We offer a range of memberships to help you to save money and continue to be active.
We have a number of activity sessions for older adults each week.
Mondays 12.30pm - 4.30pm
- Badminton coaching
- Supple strength
- Keep fit
- Pilates
- Tai Chi
- Zumba
- Group cycling
- Veraflow
- Short tennis
- Badminton
- Table tennis
- Bowls
£4.70 per person
Additional costs of £1.55 for badminton coaching
Tuesdays 9.00am - 10.00am
- Swimming
50p per person
Wednesdays 11.30am - 2.00pm
- Supple strength
- Pilates
- Short tennis
£3.10 per person
Fridays 8.30am - 1.00pm
- Keep fit
- Group cycling
- Yoga
- Short tennis
- Badminton
- Table tennis
- Volleyball
£4.70 per person
Walking Football
Thursday 11.00am - 12.00pm
For more details and to join the older adults group please call Maureen on 01494 436281.
Gym
Our gyms are great for all ages and open all day. Why not talk to a member of the team to design a programme to suit you?
Find out more
Classes
Enjoy moving to the music in our motivating and social classes. Great for mind, body and soul. Why not book now?
Find out more
Swimming
Swimming is a great way to stay physically active. See the timetable for details on our older adult swim sessions.
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Indoor Bowls
We have an indoor bowls hall so you can book a rink or come along to our Bowls Club sessions for a social and fun sporting activity.
Club information